Episode
(#68) Your Body Isn't Broken...Your Approach Is - with Michelle MacDonald
- Podcast
- Now What
- Published
- May 21, 2026
- Duration seconds
- 2678
- Processing state
not_requested- Canonical source
- https://motivatewithmelis.com/
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Summary
Squad, if you've ever thought your body was broken, your metabolism was shot, or it was just too late — Michelle MacDonald is about to blow your mind. This conversation is one of the most science-packed, myth-busting, fire-starting episodes we've ever done. Buckle up. Meet Michelle MacDonald: She's a world-renowned strength and transformation coach, four-time FMG champion, founder of The Wonderwomen, and the woman behind her mom Joan MacDonald's viral fitness transformation that took the internet by storm. Michelle helps women over 40 build muscle, reclaim their health, and lead themselves with unshakable discipline. Her mission? End the obsession with shrinking and show women how to rise. She lives between San Miguel and Tulum. And yes — she lifts heavy. 💪 🎉 This episode is brought to you by Cozy Earth. Squad, our friends at Cozy Earth are hooking you up — use code MELIS at cozyearth.com for up to 30% off now through June 1st. And make sure to mention Now What?! in the post-purchase survey so they know we sent you. 😌 🔥 IN THIS EPISODE WE GET INTO: • 💪 The biggest lie women over 40 believe about their bodies — and the truth that will change everything • 🔬 Why Michelle's approach is science-based AND results-proven — and how to spot the difference between real coaching and cheerleading • 🍽️ The real reason you can't out-train a decade of undereating — and what it actually takes to build the body you want in midlife • 💊 The honest truth about GLP-1s — what they can do, what they can't, and what you absolutely must be doing alongside them • 🏆 Why bodybuilding is actually a team sport — and how The Wonderwomen community is changing what's possible for women in midlife 💥 PLOT TWIST TAKEAWAY Your body isn't broken. Your approach was. Your current picture will one day be your…