Episode

Five Star Hotel

Podcast
No Shame In A Gain
Published
Jun 9, 2026
Duration seconds
1342
Processing state
not_requested
Canonical source
https://shows.acast.com/no-shame-in-a-gain/episodes/five-star-hotel
Audio
https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a26c2a7ce924c5f2952e488/media.mp3
JSON
/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/five-star-hotel
Markdown
/podcast/no-shame-in-a-gain-1172318/five-star-hotel.md

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Summary

Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if that is a good thing or not. Plus we look at some walking heroes who can act as our inspirations this month. Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.