Episode
Mid Summer Check In
- Published
- Jul 1, 2025
- Duration seconds
- 903
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/nine-to-thrive-the-well-being-podcast-6727471/episodes/mid-summer-check-in/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/nine-to-thrive-the-well-being-podcast-6727471/mid-summer-check-in.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
It is July 1st and we are midway through 2025! In this episode, Julie re-shares her mid-year ritual and the questions she asks herself to review, realign and reset. Reflecting on progress, celebrating wins and learning from our successes and setbacks is an essential part of our growth, along with staying open to new possibilities, and a willingness to adjust our goals if need be. Here are the questions I am asking myself this week: Am I prioritizing myself? Am I doing all the things that I know support my mental and emotional wellbeing? For me those are my morning routine, moving my body, making time for authentic connections, and doing work that is purposeful and meaningful? Next, How do I feel in my body? What is my energy level? Am I feeling energized these days or depleted? Am I sleeping and moving my body in ways that support feeling good? I have a couple minor injuries right now…What are the activities that are feeling most in service to me in this season? Finally, does my work and how I am showing up in all aspects of my life support my big P purpose, which is the impact you want to make in the world. After I do that inventory, I sit with the goals that I set out in January. Which goals am I on track to achieve by the end of the year? Are there any goals that I am struggling with or have not yet started? If there are, what is happening? Which leads me to Are my current goals still relevant to my overall vision and long-term objectives? Have any of my priorities changed since the beginning of the year? Do any of my goals need to be adjusted or redefined to better align with my current situation? What resources (time, money, skills) have I used effectively to work towards my goals? Are there any additional resources or support I need to achieve my goals? How motiv…