Episode
Why We Suffer and How We Heal - With Dr. Suzan Song
- Podcast
- Big Swings Only
- Published
- Jul 6, 2026
- Duration seconds
- 3990
- Processing state
not_requested
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Summary
Psychiatrist Dr. Suzan Song reveals why "just keep going" isn't resilience — it's a trauma response. After hiding from child soldiers in Burundi, she uncovered the hidden cost of high achievement that no one talks about. In this episode, you'll discover: Why performing stability after trauma leads to a breakdown decades later The real difference between pain (unavoidable) and suffering (optional) The Three Friends of Winter — Narrative, Ritual & Purpose — and why they outperform every self-care tool Why building your identity on competence is the most fragile thing a high achiever can do Why more mental health resources are producing more depression, not less Connect with Dr Suzan Song www.suzansong.com Buy the book: Why We Suffer and How We Heal Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges Connect with Kwame: Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! @kwamenegotiates across all social platforms