Episode
Beyond Calories: The Gut-Brain Connection, Stress Eating & Real Immunity with Dr. Sara Abdelghany
- Podcast
- Mother Tongue
- Published
- Sep 15, 2026
- Duration seconds
- 2411
- Processing state
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Summary
Bloating, cravings, emotional eating, low energy, poor immunity… could more of it be connected to our gut than we realise? In this episode, we’re joined by Dr. Sara Abdelghany, Clinical Dietitian at HealthBay, to talk all things nutrition, gut health and our relationship with food. We unpack the gut-brain connection and how everything from stress and anxiety to bloating, cravings and immunity can be linked to what’s happening in our gut. We also get into SIBO, dysbiosis, emotional eating, por...