Episode
What Women Over 50 Need to Know About Change
- Podcast
- More Than Midlife
- Published
- May 15, 2025
- Duration seconds
- 903
- Processing state
not_requested- Canonical source
- https://podcasts.helloaudio.fm/download/INOiwOuESy/4a7042af-0741-44f1-b946-9d1458ad463d.mp3
Actions
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Summary
If you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt the loop with awareness, intention, and ownership (without shame).