Episode

Episode 374 - Seahawks Searching & Cinderellas Dancing

Podcast
Mitch Unfiltered
Published
Mar 16, 2026
Duration seconds
6777
Processing state
not_requested
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https://mitchunfiltered.libsyn.com/episode-374-seahawks-searching-cinderellas-dancing
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https://traffic.libsyn.com/secure/mitchunfiltered/MU_374_v1.mp3?dest-id=872657
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/v1/public/podcasts/mitch-unfiltered-13806/episodes/episode-374-seahawks-searching-cinderellas-dancing
Markdown
/podcast/mitch-unfiltered-13806/episode-374-seahawks-searching-cinderellas-dancing.md

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Summary

RUNDOWN Mitch opens the show from Los Angeles, where he's in town to watch Victor Wembanyama and the Spurs play the Clippers—but not before attending a Division II baseball series featuring players who grew up with his sons. The conversation shifts to March Madness, with Mitch explaining why he believes the top teams—especially from the Big 12—are clearly ahead of the rest of the field. The Seahawks No-Table crew breaks down a turbulent offseason following their Super Bowl win. The trio discusses key departures in free agency, the team's deliberate approach to the salary cap, and why Seattle may rely on player development and the draft rather than splashy signings. Mitch talks with Tennessee State head coach Nolan Smith after the former Duke All-American and national champion led the Tigers to an Ohio Valley Conference title and an NCAA Tournament berth in his first year running the program. Smith reflects on learning the coaching profession under Mike Krzyzewski, navigating career setbacks after leaving Duke, and how those experiences shaped him as a leader. Mitch and Queens University head coach Grant Leonard talk after the Charlotte-based Royals captured the Atlantic Sun title and punched their ticket to the NCAA Tournament in their first season eligible for Division I postseason play. Leonard explains how a balanced offense—with six players averaging double figures—helped fuel the run, while also discussing the reality of roster building in the transfer portal era. Mitch welcomes back North Dakota State head coach Dave Richman , whose Bison are headed to the NCAA Tournament for the fourth time under his leadership after another Summit League title and a 27-win season. Richman talks about balancing loyalty to Fargo with the reality that successful mid-major coaches…