Episode
How To Build A Healthier Relationship With Your Phone
- Published
- Jun 16, 2026
- Duration seconds
- 1539
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
Actions
POST https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/how-to-build-a-healthier-relationship-with-your-phone/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-build-a-healthier-relationship-with-your-phone.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founder of Still Ape, to talk about the real world collision between contemplative practice and the modern attention economy. We start with a short, grounding practice of “doing nothing,” then zoom out to the strange fact that even this conversation is carried by microphones, data p...