Episode
Five Keys To A Deeper Mindfulness Practice, with Melvin McLeod
- Published
- Aug 7, 2026
- Duration seconds
- 2599
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
Actions
POST https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/five-keys-to-a-deeper-mindfulness-practice-with-melvin-mcleod/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/five-keys-to-a-deeper-mindfulness-practice-with-melvin-mcleod.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Mindfulness is everywhere now, but the way we talk about it can feel strangely small: a tool for stress, a way to focus, a better “hack” for busy lives. I sit down with Melvin McLeod, editor-at-large at Lion’s Roar, co-founder of Mindful Magazine, and a practitioner for over 40 years, to make a bigger claim that stays grounded in reality: mindfulness can be a complete path of living in a secular, evidence-based world. Melvin's new book: With a Single Breath: The Complete Path of Mindfulness ...