Episode
Unwind + Surrender Meditation
- Published
- Jun 14, 2026
- Duration seconds
- 1094
- Processing state
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Summary
Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your thoughts with breath before you go on a guided journey to a peaceful greenhouse in the rain. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices