Episode
15 Minute Rest + Restore Body Scan
- Published
- Jul 26, 2026
- Duration seconds
- 971
- Processing state
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Summary
Find complete rest and relaxation with this 15 minute rest + restore body scan. This practice will help you quiet your mind, release your body and truly rest for 15 minutes. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ** Download 4 sample days from You Are Not Your Thoughts Here ** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .