Episode
Would You Trade Your Hair for 10 Pounds?
- Podcast
- Midlife Mayhem
- Published
- Jul 19, 2026
- Duration seconds
- 2174
- Processing state
not_requested
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Summary
🎁 Listener Discount As a thank you for listening to Midlife Mayhem, I'm giving you 20% off with the code FIRSTTIMER. Despite the name, this is a one-time-use code, so even if you've ordered from me before, you can still use it—as long as you haven't used the FIRSTTIMER code previously. Whether you'd like to try my Blue Theory skincare or my body composition supplements, it's my way of saying thank you for supporting the podcast. Visit joanneleestore.com and enter FIRSTTIMER at checkout. Episode Summary - Would You Trade Your Hair for 10 Pounds? Everyone talks about muscle loss with weight loss medications. Some people mention "Ozempic face." But almost nobody talks about hair loss—and perhaps they should. In this episode, Joanne explains why hair may actually be one of the first things your body sacrifices during periods of rapid weight loss, calorie restriction, or inadequate protein intake. Whether you're using GLP-1 medications, following a very low-calorie diet, recovering from bariatric surgery, or simply trying to lose those final stubborn pounds, understanding what happens to your hair could change how you approach your nutrition. The good news? Hair loss isn't inevitable—but preventing it requires planning. Joanne breaks down the biology behind hair growth, why shedding often appears months after the trigger, what the latest research is showing about GLP-1 medications and hair loss, and, most importantly, what you can do to dramatically reduce your risk while still reaching your body composition goals. In This Episode Why hair is one of the body's "optional" tissues during calorie restriction The surprising similarities between muscle loss and hair loss Why many women don't notice the connection until months later The three stages of the hair growth cycle expla…