Episode
The Sanctuary Train: Sleep Meditation for Safety & Nervous System Regulation
- Published
- Aug 5, 2026
- Duration seconds
- 7031
- Processing state
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Summary
If you've been carrying too much, tonight it's your turn to be safely carried. Step aboard the Sanctuary Train and drift through moonlit forests as the soft clickety-clack of the rails, comforting motion, and peaceful imagery quiet your mind and guide you effortlessly into deep sleep. It's time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: https://instagram.com/michellessanctuary/ 😘 FACEBOOK: https://www.facebook.com/michellessanctuary/ 📧 Email Michelle: [email protected] ✨If you would like to support this channel 💕 https://www.buymeacoffee.com/michsanctuary https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. https://podcasters.spotify.com/pod/show/meditationtides/ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance…