Episode
Ep 31 - Chad Derowitsch: Build Muscle, Live Longer in Retirement
- Published
- Apr 8, 2026
- Duration seconds
- 1254
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Summary
What if the most important investment you make before retirement has nothing to do with money? On Metcalf Money Moment, hosts Jeb, Ethan, and Eric sit down with longevity coach Chad Derowitsch of KCFITCLUB to talk about healthy aging, muscle mass, and why your body is your greatest asset. Chad breaks down how strength training, smart protein intake, and the right supplementation, including creatine, can transform your retirement years. Whether you are 45 or 70, this episode delivers a practical, data-driven roadmap to staying strong, sharp, and independent for the long haul. What you will Learn in this Episode: Why muscle mass is considered your most important longevity organ and how strength training just two to three times per week can protect your independence as you age, reducing the risk of entering a sedentary, disease-prone lifestyle in retirement. How protein intake powers protein synthesis, fuels your metabolism, and why older adults actually need more protein than younger people to maintain lean body mass, making nutrition the true foundation of healthy aging. How creatine supplements and other key supplements like omega-3s, probiotics, and magnesium play in filling nutritional gaps, supporting brain health, improving sleep recovery, and keeping your body performing at its best after 50. Tune into the Metcalf Money Moment podcast for expert insights on wealth management and retirement planning! Join Jeb, Ethan, and Eric for practical Estate Planning strategies that you can implement to unlock financial clarity and confidence. Listen now to inspire your financial journey! TIMESTAMPS: 00:00 Chad introduces holistic wellness and his role as a longevity coach at KCFITCLUB. 03:22 Muscle mass is your longevity organ, strength training slows age-related loss, and nu…