Episode
Voice for the Voiceless – Ebar Nutrition and Mental Health W/Jan Dalton
- Published
- Mar 17, 2026
- Duration seconds
- 4203
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Summary
Jan is the Co-Founder and President of eBars and has a studied in the field of psychology This week’s episode spotlights a inspiring founder whose journey is as inspiring as the brand she helped build. As Co‑Founder and President of eBars — and someone trained in psychology — she brings a rare blend of scientific insight, emotional intelligence, and lived experience to the conversation. From her early years as a single mother balancing work, survival, and ambition, to the intense emotional terrain of building eBars from scratch, she opens up about the resilience it took to keep going when everything felt heavy. She shares the real signs of burnout she’s learned to recognize, the rituals that help her reset, and the moment she realized she needed to prioritize her mental health with the same dedication she gave to her business. We explore how nutrition and mental wellness intersect, and why she believes eBars can support not just physical performance, but emotional wellbeing too. She also reflects on the role of faith, community, and personal support — the anchors that kept her grounded through seasons of uncertainty and growth. Her wisdom is heartfelt and hard‑earned: how she defines success in a way that protects her emotional health, the advice she’d give her younger self, and the message she wants every woman juggling ambition, family, and self‑care to hear. This episode is for anyone craving honesty, hope, and a reminder that you can build something extraordinary without losing yourself along the way. It’s personal. It’s powerful. And it’s a conversation you won’t want to miss. You can contact Jan Dalton @: ebars.com