Episode
Sleep Meditation: Breathe Deeply and Let Go of the Day 🌙 Release Stress & Drift to Sleep
- Podcast
- Meditation for Anxiety
- Published
- Sep 13, 2026
- Duration seconds
- 1544
- Processing state
not_requested- Canonical source
- https://womensmeditationnetwork.com/anxiety/
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Summary
Hello Beautiful, I'm so grateful you're here with me. You have carried enough for one day. This relaxing sleep meditation guides you through gentle breathing and mindful release so you can let go of stress, tension, and lingering worries. Exhale the day behind you and welcome peaceful sleep ahead. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices