Episode
Exhale and Rest 😌 Guided Sleep Meditation for Anxiety Relief & Deep Relaxation
- Podcast
- Meditation for Anxiety
- Published
- Jun 14, 2026
- Duration seconds
- 544
- Processing state
not_requested- Canonical source
- https://womensmeditationnetwork.com/anxiety/
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Summary
Hello, Beautiful...I'm so grateful you're here with me. With every slow exhale, allow stress, anxiety, and tension to melt away from your body and mind. This soothing sleep meditation is designed to calm overthinking, ease emotional overwhelm, and help you fall asleep peacefully. Let yourself rest deeply as your nervous system settles into quiet relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices