Episode
306. Nutrition in Running and AI
- Published
- Mar 23, 2026
- Duration seconds
- 1840
- Processing state
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Summary
In this episode of the Marathon Running Podcast, we dive into the role of AI in marathon nutrition . I sit down withregistered dietitian and endurance nutrition expert Alex Larson , founder of Alex Larson Nutrition (you can find her at https://alexlarsonnutrition.com/) to discusshow AI tools are shaping the way runners fuel their bodies—and where they canquietly sabotage performance. We cover real-world examples of AI missteps,including underfueling, medical contraindications, and the limits of automatedmeal plans. Alex shares actionable insights on how marathoners can combine AI with human expertise , improverecovery, and maintain confidence in their fueling strategies. If you want tostay ahead of the curve in marathon training and learn how to make technologywork for you—not against you—this episode is packed with expert guidance andpractical tips. Why YouShould Listen: · Learn how AI can help or hinder marathonnutrition · Discover common fueling pitfalls and how toavoid them · Get expert advice on combining technology withhuman insight for optimal performance Ourguest this episode: Alex Larson, Registered Dietitian & Endurance Nutrition Specialist | AlexLarson Nutrition 🔗Connect with Us: · Our website: https://www.marathonjournal.com · Instagram: https://www.instagram.com/runningpodcast · YouTube: https://youtube.com/@marathonjournal · Follow us on Strava: https://www.strava.com/athletes/30798607