Episode
74: When Christmas Time is Hard
- Podcast
- Make More Love
- Published
- Dec 18, 2025
- Duration seconds
- 1105
- Processing state
not_requested- Canonical source
- https://makemorelove.show
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Summary
In this heartfelt bonus episode of the Make More Love Podcast, Ellen Dorian addresses the complex emotions that can arise during the Christmas season, especially for those who feel isolated, disconnected, or out-of-step with the festivities. Drawing from personal experiences and real client stories, Ellen offers compassionate strategies for coping with holiday loneliness, respecting individual traditions, and rebuilding meaningful connections—both with ourselves and those we love. Part 1: Navigating the Overwhelm and Outside Expectations Ellen opens the episode by acknowledging the saturation and pressures of the Christmas season, emphasizing that not everyone celebrates—and for many, the unrelenting holiday messaging can feel isolating or invalidating. She shares her own childhood memories of cross-cultural celebrations and discusses how differing traditions, loss, and changes in family dynamics can leave people feeling invisible or alone. Part 2: Reclaiming the Holidays Through Intention and Small Rituals After describing her personal struggles with grief and holiday disconnect, Ellen outlines how she slowly rebuilt her relationship with the season by honoring her feelings, embracing gratitude and generosity, and establishing new, personally meaningful holiday rituals—like joining a caroling group, creating her own movie traditions, or starting small annual rituals just for herself. Part 3: Connection, Grace, and Taking Action—For Yourself and Others Ellen addresses the unique isolation that successful business owners and those in disconnected relationships may experience. She offers a powerful exercise: identifying and fulfilling a childhood wish for yourself (and possibly your partner) to foster reconnection and healing. The episode closes with an appeal for listen…