Episode
Parenting Triggers: How to Handle Your Stuff So Your Kids Don’t Have To | Happiness | E515
- Published
- Apr 13, 2026
- Duration seconds
- 4025
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Summary
If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy. In this conversation, I’m joined by Eli Harwood, known as the “Attachment Nerd,” a licensed therapist, bestselling author, and educator who specializes in attachment-based parenting and relationship guidance, helping families and individuals nurture secure attachment patterns. We’re talking about why parenting anger happens, what it may be trying to tell you, and how to work with it without shaming yourself or taking it out on your kids. If you’ve been looking for anger management for parents that feels compassionate, grounded, and actually useful in real life, this episode is for you. We also get into parental anxiety, emotion coaching, secure attachment parenting, and the kind of inner work that helps you stay steady when your child is anything but. Eli shares why anger is not the enemy, why repair matters more than perfection, and how your own childhood story can quietly shape the way you respond to stress, conflict, and your kids’ biggest feelings. In a lot of ways, this conversation becomes an anger management parents guide for the real moments nobody prepares you for. As you listen, I’d love for you to consider: when your child is upset, what gets activated in you first: anger, anxiety, shame, helplessness, or something else? Episode Breakdown: 00:00 Why Parenting Brings Up Old Patterns 05:10 Learning Emotionally Secure Parenting 10:15 Parenting Anger as a Signal 13:05 What to Do When Your Child Says “I Hate You” 19:55 Bedtime Battles, Screens, and Repair 24:56 Healing Your Own Story With Compassion 34:20 Why Parents Ne…