Episode
How Often Should Couples Have Sex? Why the Real Answer Isn't a Number | Love | E542
- Published
- Jul 27, 2026
- Duration seconds
- 3036
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Summary
How often should couples have sex? I’m going to tell you the truth: If you’re counting, something deeper is already asking for your attention. When your partner starts feeling more like a roommate, it’s easy to panic. To compare. To wonder whether your relationship is broken. But the “right number” isn’t the answer. If you’re lying next to the person you love wondering, “What happened to us?”... this episode is for you. In this conversation, I’m joined by Growing Self clinician and certified sex therapist Dori Bagi to uncover the hidden reasons desire fades, and what can actually bring it back. Listen to learn: Why sexual frequency is often a distracting symptom How spontaneous and responsive desire work differently The hidden expectations quietly creating pressure and resentment How hormones, body image, and emotional disconnection affect desire Whether attraction can return after it feels completely gone You may not have a libido problem. You may have an understanding problem. And once you can finally see what’s happening, you can start changing it. Xoxo, Dr. Lisa Marie Bobby Growing Self P.S. If this is touching something tender in your relationship, you don’t have to figure it out alone. You can connect directly with Dori for compassionate, expert support at growingself.com/dori. Special thanks to this month’s sponsors of the podcast: Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs