Episode
The Key to Breaking Free from Trauma with Dr. Judith Swack | Episode 123
- Published
- Apr 23, 2026
- Duration seconds
- 3599
- Processing state
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Summary
What if the very trauma story you’re carrying is what’s blocking you from the life you want most? In this powerful episode of Look for the Good, Carrie sits down with Judith A. Swack, PhD — an award-winning mind/body expert and creator of the transformational healing method HBLU® (Healing from the Body Level Up). Together, they explore how old trauma and hidden beliefs live in the body and quietly shape every choice you make. You’ll discover: How trauma disguises itself as irrational fears and what that really means for your daily life. Why curiosity is your greatest healing tool—and how tuning into your body’s wisdom can uncover the exact story that’s holding you back. Inspiring client stories, including how one man was able to clear his PTSD and reclaim his life. Practical steps you can take right now to begin releasing outdated beliefs and shifting your mindset. Judith, a scientist turned healer, reveals why healing doesn’t have to be complicated—and how breakthroughs can happen faster than you think when you learn to work with your own body and subconscious mind. Stay tuned until the very end, when Judith shares why finding and clearing trauma stories is easier than you imagine—and why you’ll want to grab her groundbreaking new book, Clear Trauma Now. If you’re ready to release the weight of old stories and open the door to freedom, joy, and possibility—this is an episode you won’t want to miss. BIO: Judith A. Swack, Ph.D., biochemist/immunologist, Master NLP practitioner, best-selling author and award-winning mind/body healer is the originator of Healing from the Body Level Up, an innovative and powerful methodology with transformative results. Are you tired of feeling … stuck? … Haunted by loss, trauma, or painful memories that just won’t let go? You are not alon…