Episode

5532: LISTEN¦ Is pumping iron the key to a long life? A Harvard study involving more than 147,000 people found lifting weights for two hours a week reduced the risk of early death. Frank spoke to top PT Tiernan McCarthy

Podcast: Listen! With Frank Mitchell
Published: Jun 3, 2026
Duration seconds: 738
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Summary

Is pumping iron the key to a long life? A Harvard study involving more than 147,000 people found lifting weights for two hours a week reduced the risk of early death. Frank spoke to top PT Tiernan McCarthy Hosted on Acast. See acast.com/privacy for more information.