Episode
2628: Overcoming Shame with Dr. Frank Spinelli
- Podcast
- LifeBlood
- Published
- Aug 26, 2026
- Duration seconds
- 1528
- Processing state
not_requested- Canonical source
- https://audioboom.com/posts/8931866
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Summary
LifeBlood: We talked about overcoming shame, the distinction between guilt and shame, common sources of shame across demographics,the shame spiral and its link to addiction, the Four P's framework (Pause, Present, Ponder, Possibilities), the neuroscience of self-compassion, and the importance of community in overcoming shame, with Dr. Frank Spinelli, physician, health coach, and author. You can learn more about Frank at FrankSpinelli.com , Instagram , Facebook , X , and LinkedIn . Get your copy of The Shame Compass here: https://amzn.to/3RNfAmK Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood George’s newest book is available! Get your copy of The Meaningful Few here: https://amzn.to/4qA26X9 Feeling busy but unfulfilled? The Meaningful Few helps you identify what truly matters, eliminate distractions, and live with intention and clarity. Learn more here: https://www.mymeaningfulfew.com/ Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live , Twitter , LinkedIn , Instagram , YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates . Copyright LifeBlood 2026.