Episode
#359 - Critical Velocity vs VO2, Down Weeks or Not, Andreas Almgren 10k Masterclass
- Podcast
- Life in Stride
- Published
- Aug 18, 2026
- Duration seconds
- 4505
- Processing state
not_requested
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Summary
Visit lisrunning.com to be coached by us! On this episode, Chris and Ryan did a weekend recap and also discussed some training topics! We spent the first bit catching up on recent training/racing and then also talked about how we want to handle Ryan’s down weeks in training moving forward as a high mileage guy aiming for mid-2:20s this fall. We then moved on to our highlights from European Champs - largely focused on Almgren 10k domination and Jakob’s 5k! Finally - we picked a couple training topics to cover including CV vs VO2, double T and uphill treadmill threshold, and more! Enjoy! FOLLOW RYAN: IG: https://www.instagram.com/ryjcarney/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off!