Episode
Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [269]
- Published
- Jun 3, 2026
- Duration seconds
- 1616
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/joy-lab-navigate-depression-anxiety-stress-with-the-science-of-joy-3565440/episodes/know-yourself-the-humility-practice-that-quiets-rumination-and-builds-emotional-resilience-269/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/joy-lab-navigate-depression-anxiety-stress-with-the-science-of-joy-3565440/know-yourself-the-humility-practice-that-quiets-rumination-and-builds-emotional-resilience-269.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Humility is a powerful (and mostly misunderstood) mental health skill that's grounded by self-knowledge and self-compassion. Humility is also a powerful antidote to rumination and harsh self-criticism and a tool to support mood and emotional resilience. We'll build up humility through this series by taking a positive psychology approach along with Dr. Daryl Van Tongeren's framework to build humility (know yourself, check yourself, go beyond yourself.) This episode is all about Step 1 (know yourself) and it turns out it's both the most uncomfortable and the most freeing place to start. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program . Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Like and follow Joy Lab on Socials: Instagram Linkedin Watch this episode on YouTube Sources and Notes for our Element of Humility: Joy Lab Program : Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Book: Humble by Daryl Van Tongeren, PhD Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation . Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielse…