Episode

82. Lose belly fat, fix sleep & build muscle after menopause: Tammy’s story

Podcast: It's Not You, It's Your Hormones
Published: Sep 8, 2026
Duration seconds: 2351
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Summary

She came in at 65, exhausted, sleeping through the night maybe half the week, and thick around the middle after a decade of trying everything. 17 pounds later she's back under her college weight and sleeping through the night, and this is the case study of how we did it.