Episode

60. Expat Life: Cortisol & Chaos

Podcast: It's Not You, It's Your Hormones
Published: Apr 7, 2026
Duration seconds: 2307
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Summary

So many of my clients are expats or frequent travelers and every single one of them has said some version of this to me: "I'm in the most beautiful place I've ever lived and I feel absolutely terrible." I get it. I've lived it.