Episode
453-Coach Corner: How to Stop Food Noise Without GLP-1
- Published
- Mar 16, 2026
- Duration seconds
- 1826
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Summary
Food noise is dominating the cultural conversation — but it's not a new phenomenon, and it's not a disease. In this Coach Corner episode, Stephanie Dodier breaks down what food noise actually is, what causes it, and how health professionals can coach clients through it using a Cognitive Behavioral Coaching framework — no pharmaceutical intervention required. Health professionals will learn how to address food noise at all three levels: the cognitive (food rules), the somatic (eating cues including the often-missing satisfaction cue), and the identity level (untethering food from body size). What you'll learn in this episode: Why food noise is a signal from your body, not a malfunction to be silenced How diet culture created the problem GLP-1 is being sold to fix The cognitive tools to dismantle food rules driving the mental chatter Why the satisfaction cue is the most overlooked piece of the puzzle Why body image work is a clinical prerequisite — not an add-on Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop Study Mentioned in the podcast: Hayashi et al. (2023) — What Is Food Noise? A Conceptual Model of Food Cue Reactivity: https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/ Minnesota Starvation Study: https://www.apa.org/monitor/2013/10/hunger Ragen Chastain: What is food noise?: https://weightandhealthcare.substack.com/p/reader-question-what-is-food-noise