Episode

Wearable Tech Analysis Paralysis

Podcast: Iron Radio-Nutrition Radio Network
Published: Feb 25, 2026
Duration seconds: 2470
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Canonical source: https://www.newassociates.org/
Audio: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/fecc867d-4fcb-4bbd-b0b0-370db1d92d5d/group-item/542965d2-afde-47bd-b754-f05aaa72ff77/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
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Summary

On Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery discuss Phil’s upcoming meet and a client question about urolithin A, reviewing a 2022 randomized placebo-controlled trial in middle-aged adults.... Tune in for discussion of findings and practical takeaways. After show updates and promos, they pivot to “analysis paralysis,” arguing that overreliance on perfect programming, wearables, HRV/sleep scores, RPE, and bar-velocity tracking can become a crutch, and emphasizing hard work, trends over time, and performance as the key markers.