Episode
What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?
- Published
- Dec 10, 2025
- Duration seconds
- 605
- Processing state
not_requested- Canonical source
- https://intermittent-fasting-ge.captivate.fm
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Summary
What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly? * Jen's Podcast Recommendation and Resource Page Welcome to Episode #62 of the Intermittent Fasting Gems with Jen Podcast If you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for you. In this episode of the Intermittent Fasting Gems Jen breaks down this powerful cell-cleaning, fat-burning process in simple language, discusses how to say it (hint: aw-TAH-fuh-jee), and explains why it matters for intermittent fasting, weight loss, and long-term health. Tune in for a fun, friendly deep dive into autophagy, how fasting can boost it, and what that means for your metabolism, energy, and healthy aging. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #62 RELATED RESOURCES Find all links to resources mentioned in this episode #62 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the p…