Episode
30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)
- Published
- Feb 20, 2026
- Duration seconds
- 512
- Processing state
not_requested- Canonical source
- https://intermittent-fasting-ge.captivate.fm
Actions
POST https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/30-days-to-a-60-second-plank-challenge-easy-beginner-plan/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/30-days-to-a-60-second-plank-challenge-easy-beginner-plan.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).” In this episode, Jen ( So What IF? with Jen ) gives a simple, step‑by‑step plank challenge that builds you from just a few seconds a day to a full 60 second plank, strengthening your core, improving posture, and supporting better workout results. Whether you’re new to fitness, practicing intermittent fasting, or looking for a quick daily workout, this beginner‑friendly 30 day plank plan will help tighten your midsection, increase confidence, and fit seamlessly into your weight loss routine. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #69 RELATED RESOURCES Find all links to resources mentioned in this episode #69 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to g…