Episode
397. Summer Fat Loss: How To Approach Alcohol and Happy Hour
- Podcast
- Hot, Healthy, Never Hungry
- Published
- Jun 11, 2026
- Duration seconds
- 1113
- Processing state
not_requested- Canonical source
- https://thesororitynutritionist.libsyn.com/397-summer-fat-loss-how-to-approach-alcohol-and-happy-hour
Actions
POST https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/397-summer-fat-loss-how-to-approach-alcohol-and-happy-hour/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/hot-healthy-never-hungry-471839/397-summer-fat-loss-how-to-approach-alcohol-and-happy-hour.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 4 is all about alcohol and happy hour because while there's nothing wrong with enjoying a cocktail on a patio or a margarita on vacation, alcohol can quickly become one of the biggest things holding you back from your fat loss goals if you're not mindful about it. In today's episode, I'm sharing five practical tips for navigating alcohol this summer if you want to lose fat while still enjoying an Aperol Spritz on a hot summer patio. We're talking about the simple rules I personally follow (when I'm not pregnant!), the drink choices that make the biggest difference from a calorie perspective, and how to decide when a drink is actually worth it versus when it's just adding calories without adding much enjoyment. By the end of this episode, you'll know how to enjoy the occasional cocktail without feeling like it's sabotaging your results. More importantly, you'll learn how to approach alcohol intentionally so you can make progress toward your goals while still enjoying summer to the fullest. MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 399: Summer Fat Loss: What You Should Be Eating To Lose Fat And Tone Up 🎙️ Episode 398: Summer Fat Loss: Tone Up Your Body Even If You're Tight On Time For Workouts 🎙️ Episode 396: Summer Fat Loss: Slay Social Eating, Cookouts and BBQ's 🎙️ Epi…