Episode
387. Q&A: Eating At The Wrong Times? Here's How To Time Your Meals For Fat Loss
- Podcast
- Hot, Healthy, Never Hungry
- Published
- May 7, 2026
- Duration seconds
- 966
- Processing state
not_requested- Canonical source
- https://thesororitynutritionist.libsyn.com/387-qa-eating-at-the-wrong-times-heres-how-to-time-your-meals-for-fat-loss
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Summary
Do you feel like your eating habits are solid, but your unpredictable schedule is what's holding you back from fat loss? If that sounds familiar, you're not alone. In today's episode, I'm answering a question from Jenni – a listener from this show who is a nurse navigating long, busy, and often unpredictable shifts. We're diving into how to structure your day when your schedule isn't consistent, and why your approach to eating needs to be flexible, not perfect. Because even if your work hours are set… when (and how) you eat can vary a lot. This is something I see all the time with my clients, and in real life with my husband's career too. Inside the episode, I'm breaking down simple, realistic strategies to help you create more consistency in your day, support your fat loss goals, and know exactly what to do in those moments when you're not hungry, but also don't know when you'll be able to eat next. No matter what your schedule looks like, you'll walk away knowing how to stay on track with fat loss even when your day doesn't go as planned. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 324: JENNA'S STORY: 22 Pounds Down In 6 Months (Intuitive Eating to Fat Loss, Long Work Days & Traveling Without Weight Gain) 🎙️ Episode 217: SAMANTHA'S STORY: 30 Pounds Down After Finding The "Grey Area" Between Restriction & Intuitive Eating 🎙️ Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall) I hope you enjoy this episode and if you do, please leave a review on Apple P…