Episode
371. Q&A: Should I Take Creatine And Will It Cause Water Retention?
- Podcast
- Hot, Healthy, Never Hungry
- Published
- Mar 9, 2026
- Duration seconds
- 1077
- Processing state
not_requested- Canonical source
- https://thesororitynutritionist.libsyn.com/371-qa-should-i-take-creatine-and-will-it-cause-water-retention
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Summary
If you've heard a lot about creatine but aren't sure if you should be taking this supplement on your fitness journey… today's episode is for you. Today I'm sitting down for a solo episode to discuss the popular supplement creatine, why it can be a great addition to your fitness routine, where it is also surprisingly found naturally in your diet, and its impact on the scale and your weight. While creatine is one of the most researched supplements out there and is widely used to improve gym performance, strength, and muscle growth - this episode will help you decide (based upon your goals) if it's something you should focus on or not. Apply to work with Lauren privately: HERE Purchase Slim Down, Eat Up ($159): HERE To connect with Lauren on Instagram, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Related Episodes: 🎙️ Episode 266: DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine) . Jump to 42:42 of the episode where we dive into the science behind creatine. I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!