Episode
142: Caring for the Postpartum Body with Ruth Macy and Courtney Naliboff
- Podcast
- Holding Space
- Published
- Jul 1, 2024
- Duration seconds
- 3001
- Processing state
not_requested- Canonical source
- https://www.drcassidymft.com/podcasts
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Summary
What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Your Postpartum Body: The Complete Guide to Healing After Pregnancy" The concept of radical self-acceptance and compassion in healing after birth The essential needs for postpartum recovery: rest, hydration, nutrition, and support (and how to make them a priority) The challenges/human cost of lactation and the mental health impact of weaning Systemic barriers to postpartum care and practical solutions to navigate them Learn more about Courtney and Ruth’s book here ! If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy