Episode
283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
- Podcast
- Healthy Runner Podcast
- Published
- Sep 18, 2025
- Duration seconds
- 4693
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/healthy-runner-podcast-1023889/episodes/283-chicago-nyc-marathons-3-weeks-apart-smart-training-recovery-tips-for-runners-over-40-with-rhonda-hunt/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/healthy-runner-podcast-1023889/283-chicago-nyc-marathons-3-weeks-apart-smart-training-recovery-tips-for-runners-over-40-with-rhonda-hunt.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong! Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she's here to share how she's preparing to tackle Chicago and NYC back-to-back. You'll learn: - How to safely train and adjust your plan for multiple marathons close together - Recovery, nutrition, and sleep hacks for masters runners - Age-specific strategies for staying injury-free in your 40s, 50s, and beyond - Strength training and cross-training tips to balance performance and recovery - Real-world lessons from Rhonda's own journey of doubling up on fall marathons If you're a masters runner with ambitious goals — whether it's two marathons or your next big PR — this episode will give you the strategies to train smarter, recover better, and keep running strong for life. 👉 Plus, grab your free Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong! Want to run stronger, faster, and injury-free for your Marathon? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training Join the waitlist today and be first in line when doors open (only 3x/year) + get a specia…