Episode
232. 3 Distinct Approaches to Healthy Eating
- Published
- Feb 11, 2026
- Duration seconds
- 1390
- Processing state
not_requested- Canonical source
- https://katrentas.com/3-distinct-approaches-podcast
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Summary
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most women don't struggle with healthy eating because they "lack discipline." They struggle because of the role they're playing in the process. And some roles will keep you stuck no matter how motivated you are. In this episode, I break down the 3 approaches to healthy eating I see over and over — and only one of them actually creates lasting change. You'll learn: → The difference between being a Consumer, a Student, and a Creative in your health journey → The specific belief that keeps each type spinning their wheels → Why doing everything "right" can still leave you with zero results → How to shift into the mindset where you stop waiting for answers and start creating them If you've been taking notes, listening to podcasts, following plans, and still not where you want to be, this will show you exactly why and what to do instead. Learn more at: https://katrentas.com/3-distinct-approaches-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership