Episode
From Broken Down to Gold Medalist | Health and Fitness News
- Published
- Jul 21, 2026
- Duration seconds
- 98
- Processing state
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- https://sources.thednn.ai/ce867f1e4be500af
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Summary
At 70, Jim Owen was barely moving—back pain, bad knees, and zero energy. But fifteen years later, at 85, he’s a fitness legend, sweeping gold in all ten events at the San Diego Senior Games. Starting with just walking and guided by a trainer, he built strength slowly, prioritized technique, and turned workouts into a game. His wife joined him, making fitness fun and accountable. Doctors say his approach—strength training, consistency, and joy—is key for heart health, mood, and fall prevention. Jim proves: it’s never too late to get fit. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/ce867f1e4be500af