Episode
How to Feel Better and Release Stress and Burnout with Alexia Leachman
- Podcast
- Healing Powers Podcast
- Published
- Feb 9, 2026
- Duration seconds
- 3039
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/healing-powers-podcast-727674/episodes/how-to-feel-better-and-release-stress-and-burnout-with-alexia-leachman/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/healing-powers-podcast-727674/how-to-feel-better-and-release-stress-and-burnout-with-alexia-leachman.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode of the Healing Powers Podcast, host Laura Michelle Powers welcomes back Alexia Leachman, founder of Head Trash, for a powerful conversation on burnout, anxiety, and reclaiming your emotional energy in a fast-paced, overstimulated world. Together they explore how chronic stress, overthinking, and internal value conflicts quietly drain our life force, often without us even realizing it. Alexia shares practical tools for identifying “energy leakages,” understanding anxiety triggers, and methodically aligning the different “parts” of ourselves so we can move from overwhelm to clarity. Learn more at www.head-trash.com or find her on Instagram and X @alexia_headtrash. Alexia is the founder of Head Trash, a pioneering emotional clearance modality that helps people release deep-rooted mental and emotional blocks that drive anxiety and inner struggle. With over a decade of experience supporting individuals with anxiety, OCD, and trauma-related disorders, she’s known for creating rapid, lasting transformations—even in cases where traditional methods have failed. She is the author of Clear Your Anxiety, a practical healing guide that empowers readers to uncover and clear the emotional roots of anxiety using her unique Head Trash Clearance method. Today, Alexia not only supports self-healers on their journey to emotional freedom but also trains therapists, coaches, and wellness professionals to integrate her method into their own client work—expanding the reach of true healing across the globe. We are happy to announce that Alexia is one of the guest experts in our new mastermind, Intuitive Mastery that starts on March 11, 2026. Intuitive Mastery is a six-month creative, intuitive, and energetic mastermind designed for heart-led leaders, visionary entrepreneurs, ar…