Episode
Sunday Set Up Ep. 36: The Gratitude Shift
- Podcast
- Heal Squad x Maria Menounos
- Published
- May 3, 2026
- Duration seconds
- 2804
- Processing state
processed
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Summary
Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring loved ones can look like gathering, sharing stories, and being together. How loss doesn’t go away, but becomes something you learn to live with. And how the people we’ve lost wouldn’t want us stuck in sadness… they’d want us to be happy. We talk those moments that reset everything. How seeing what others are going through can shift your entire outlook. How it makes you stop and realize… maybe things aren’t as bad as they feel. How gratitude sometimes shows up as a wake-up call. We talk stress… how what we carry, emotionally and mentally, can wear us down. How holding onto pressure and outcomes takes a toll. And how learning to release, breathe, and let things be temporary might matter more than we think. This week, ask yourself: Where am I spiraling? What am I holding onto too tightly? Because sometimes the reset isn’t complicated… it’s just remembering: not everything is permanent. And sometimes, you just need to shut the noise down. We’ll Talk Shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tu…