Episode
#126. You’re Not Having a Bad Day -Here’s What’s Really Happening
- Published
- Apr 30, 2026
- Duration seconds
- 1142
- Processing state
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Summary
Do you ever feel like one small thing can throw off your entire day? In this episode, we’re diving into the truth about “bad days”—and why they’re not actually caused by your circumstances, but by the meaning your brain assigns to them. If you’ve ever found yourself spiraling after a frustrating moment, feeling stuck in negative emotions, or wondering why your mood can shift so quickly, this episode will give you practical tools to take your power back. You’ll learn how to: Stop labeling your day as “bad” after one difficult moment Manage your thoughts instead of believing everything your brain tells you Process negative emotions without letting them take over Interrupt mental spirals before they gain momentum Redefine what a “good day” really means This is a powerful mindset shift rooted in both coaching principles and faith-based truth, including insights inspired by Brooke Castillo and Jody Moore, along with scriptural support like Philippians 4:8 and Romans 12:2. If you’re ready to stop piling up “bad days” and start showing up with more intention, peace, and emotional strength—this episode is for you. ❤️ Are you ready to make your marriage amazing? I’d be honored to walk with you. Book a free consultation call here: https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us. Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected rela…