Episode
How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732
- Podcast
- Half Size Me
- Published
- Feb 16, 2026
- Duration seconds
- 2705
- Processing state
not_requested- Canonical source
- https://www.halfsizeme.com/hsm732/
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Summary
Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about: How to give herself permission to eat fun food. Why it's important to be part of a supportive community. How to sabotage her lower brain chatter. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and joi…