Episode
Ep 199 // 5 Simple Habits That Help You Prioritize Yourself Again
- Published
- Jun 25, 2026
- Duration seconds
- 1112
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-199-5-simple-habits-that-help-you-prioritize-yourself-again/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-199-5-simple-habits-that-help-you-prioritize-yourself-again.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Hey Momma! Last episode we talked about how summer removes many of the systems and structures that quietly support our routines throughout the school year. We talked about how our habits often lose their "home" when the rhythm of life changes and how many moms slowly disappear from their own schedules without even realizing it. Today we're taking that conversation one step further. If you've been feeling disconnected from yourself lately, overwhelmed by everyone else's needs, or frustrated that the routines that once felt easy suddenly feel impossible, I want you to know you're not alone. In this Focus Stack episode, we're talking about five simple habits that can help you prioritize yourself again during busy seasons. Not by creating a complicated routine or overhauling your life, but by identifying a few key anchors that help you stay connected to yourself when life feels chaotic. Ultimately, this week's challenge is about identifying which anchor you've stopped protecting and choosing one small habit to reconnect with over the next seven days. Because you don't lose yourself all at once, and you don't find yourself again all at once either. It happens one small choice at a time. Let's partner together because momming is not easy, but it's way harder when you keep trying to do it alone. This is your reset… it's time to pop in your ear pods, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram