Episode
Ep 191 // 4 Ways Habit Stacking Can Repair Your SAHM Routines
- Published
- May 28, 2026
- Duration seconds
- 1171
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Summary
Hey Momma! This is our very first Focus Stack Thursday episode, we are taking Monday’s conversation and putting it into action with a simple weekend stack challenge. We’re diving into how habit stacking can actually help repair your SAHM routines by identifying the routines that are no longer working for the season you’re in. I’m walking you through how to evaluate the “cost” of broken routines, how to identify the biggest bottlenecks in your day, and why some habits are quietly creating ripple effects that are making your mornings and evenings feel chaotic. Ultimately, I’m challenging you to slow down long enough to evaluate the sequence itself and start identifying where your routines are breaking down. This weekend’s Focus Stack Challenge is all about zooming in on one routine, identifying what it’s costing you, and beginning the process of rebuilding it one habit at a time so your days can start feeling smoother, calmer, and more supportive again. If you haven’t already, make sure you print out the Weekly Focus Guide and work through the challenge over the weekend. I’d absolutely love to hear what comes up for you while you walk through this process, so send me a message over on Instagram and let me know where you’re noticing the biggest bottlenecks in your routines right now. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites