Episode
Ep 168 // Simplify The Mental Clutter By Organizing Daily Routines
- Published
- Mar 9, 2026
- Duration seconds
- 1258
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-168-simplify-the-mental-clutter-by-organizing-daily-routines/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-168-simplify-the-mental-clutter-by-organizing-daily-routines.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Hey momma… have you ever felt like your brain has a hundred tabs open at once and you’re constantly trying to remember what you’re forgetting? Do you ever walk through your day feeling busy but still unsure if you’re actually getting the right things done? In this episode, I’m breaking down one of the biggest reasons moms feel overwhelmed: mental clutter. When every task is floating around in your mind with no clear place to live, your brain ends up spinning like a shuffleboard table full of ideas, reminders, errands, and responsibilities. I walk you through how organizing your day into Outcome-Based Routine Blocks can dramatically simplify that chaos. Instead of trying to do everything all at once. This small shift helps reduce decision fatigue, gives every task a home, and makes your daily routines feel smoother and more intentional. Ultimately, I’m challenging you to pause and ask yourself one simple question: What is the outcome of my morning routine? Once you know the result you’re trying to accomplish in that block of time, it becomes much easier to decide which habits belong there and which tasks can move to another part of the day. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 💛 JOIN the Membership or Waitlist now.. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites