Episode
Ep. 41: How Technology Affects Your Health (and What You Can Do About It) — with August Brice
- Published
- Nov 5, 2025
- Duration seconds
- 4510
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/grounded-wellness-by-primally-pure-7028637/episodes/ep-41-how-technology-affects-your-health-and-what-you-can-do-about-it-with-august-brice/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/ep-41-how-technology-affects-your-health-and-what-you-can-do-about-it-with-august-brice.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices we depend on could be disrupting our most essential systems — our hormones, sleep, and cellular health. On this episode of Grounded Wellness, Bethany McDaniel sits down with August Brice, founder of Tech Wellness and a leading voice in the movement to help families live healthier digital lives. After developing electromagnetic sensitivity more than 25 years ago, August turned her personal struggle into a mission: to educate, empower, and help others thrive in a high-tech world without fear. August isn’t anti-tech — she’s pro-intention. This conversation reveals the unseen effects of EMF exposure and blue light, how modern devices interfere with our body’s natural rhythms, and the simple, science-backed habits that can protect your energy and your family’s health in a digital world Together, Bethany and August uncover the biological and emotional costs of constant connectivity. They explore how EMFs and wireless radiation disrupt cell signaling and hormone balance, how blue light exposure impacts sleep and melatonin, and why “smart” devices are becoming the next frontier in toxin awareness. But this episode isn’t about fear — it’s about freedom. August shares practical ways to create a tech-safe home, from hardwiring Wi-Fi to building bedtime boundaries with screens. You’ll learn how to detox your environment, reclaim your attention, and use technology the way it was intended: to support, not control, your wellbeing. Discussion Highlights EMFs: The Invisible Stressor • August explains what electromagnetic fields (EMFs) really are — invisible waves of energy from…