Episode
Episode 662: A Love Letter to Walking
- Podcast
- Grace & Grit Podcast
- Published
- Sep 17, 2026
- Duration seconds
- 441
- Processing state
not_requested
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Summary
Back in July I made the research case for walking. Today I want to do something different. I want to tell you what walking has actually given me. In this episode I share how my nine-month-old Great Dane Tilly has made me one of the most consistent walkers of my adult life, and what those daily 45-minute morning walks have produced that no step count study can quite capture: a creative brain that comes online in the first ten minutes, problems that loosen, ideas that arrive, real conversations with my husband that happen side by side in a way they would never happen face to face. The best description I have for what a morning walk gives me is a return to self before the world gets a chance to define the day for me. The research says it matters. But this episode is the personal case for why you might actually do it. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGrit #WalkingLoveLetter #MidlifeWomen #MorningWalk #MovementMedicine #WomensWellness #DeepHealth #WalkingForHealth #IntentionalLiving #MidlifeHealth