Episode
Internal Dialog Mastery: Sleep Affirmations to Stop Overthinking
- Published
- Sep 23, 2026
- Duration seconds
- 3704
- Processing state
not_requested- Canonical source
- https://traffic.megaphone.fm/OLD9784010377.mp3
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Summary
The mind replays the same conversation until it wears a groove. This track interrupts that loop at the source and lets the volume of your inner commentary drop toward quiet. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices