Episode
From Clever to Competent: The Journey of Emotional Skills
- Published
- Jan 21, 2026
- Duration seconds
- 967
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/episodes/from-clever-to-competent-the-journey-of-emotional-skills/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/from-borderline-to-beautiful-hope-and-help-for-bpd-with-rose-skeeters-ma-lpc-pn2-795439/from-clever-to-competent-the-journey-of-emotional-skills.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode of "From Borderline to Beautiful," host Rose Skeeters shares a compelling story illustrating the importance of practice and preparation in managing stress and emotions. Rose encourages listeners to reflect on their own approaches to therapy and recovery. She stresses the importance of daily practice, routine, and self-care in building resilience against emotional challenges. By committing to small, consistent actions, individuals can better prepare themselves for moments of stress and emotional upheaval. The episode concludes with a call to action for listeners to engage in their recovery work daily, fostering a deeper understanding of their emotions and enhancing their ability to cope with life's challenges. Keywords emotional regulation, therapy, DBT, CBT, self-care, recovery, practice skills, mental health, resilience, personal growth Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**